Work With Me!

Triathlon Coaching

Ready to take your training to the next level? Whether you are just getting started or looking to achieve personal bests, my personalized coaching can help you reach your goals.

Coaching Plans

Each plan includes custom workouts, one-on-one feedback, and guidance tailored to your goals. I’ll help you structure your training so you can feel confident and prepared on race day.

• Weekly training plan – Personalized training plan posted on Training Peaks
• 1:1 Consultation – Direct line to Simon, email & text support
• Constant feedback – 2-way communication for workout feedback
• Swim Technique videos – Bi-Weekly swim videos discussing drills and swim techniques
• Nutrition Guidance – General nutrition guidance and a detailed race-day fuel plan
• Form Assessments – Send swim, bike, and run videos for review

About Coach Simon Shi

As a former NCAA Division 1 swimmer and professional triathlete, I bring years of competitive experience to my coaching. I have been swimming competitively for 15 years, starting at age 7, and competed at the highest collegiate level at Virginia Tech.

Since transitioning to triathlon in 2020, I turned professional within my first year, combining my swimming foundation with extensive training in cycling and running. I’ve raced multiple Ironman events, achieving strong results, and learned firsthand the discipline and strategies required for success.

My coaching philosophy emphasizes consistency, smart training, and balancing performance with recovery. Whether you’re aiming for your first sprint triathlon or competing in Ironman races, I can help you develop the skills and mindset to succeed.

Pricing

Choose the program that fits your goals:

• Triathlon Coaching (3 sports): $250/month
• Single-Sport Coaching (1 sport, e.g., swimming): $120/month